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dinner ideas for picky eaters

Chicken Skewers with Veggies and Pasta

Grilled chicken skewers with colorful vegetables, paired with pasta, make a tasty and balanced dinner for picky eaters.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces chicken breasts cut into cubes
  • 1 cup bell peppers cut into chunks
  • 1 cup red onions cut into chunks
  • 1 cup cherry tomatoes
  • 1 tbsp olive oil for grilling
  • 1 tsp garlic powder
  • 1 cup pasta cooked

Equipment

  • Grill

Method
 

  1. Preheat the grill to medium-high heat.
  2. Thread the chicken cubes, bell peppers, onions, and cherry tomatoes onto skewers.
  3. Brush the skewers with olive oil and sprinkle with garlic powder, salt, and pepper to taste.
  4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is fully cooked.
  5. Meanwhile, cook the pasta according to package instructions.
  6. Serve the grilled skewers over the pasta for a fun, colorful dinner plate!

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 2000IUVitamin C: 70mgCalcium: 60mgIron: 2.5mg

Notes

You can also substitute the pasta with a low-carb vegetable like zucchini noodles for an even healthier option!
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