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kid friendly dinner recipes easy

Easy Chicken and Veggie Skewers

These easy chicken and veggie skewers are the perfect kid-friendly dinner that combines juicy grilled chicken with a colorful array of vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 tbsp olive oil for grilling
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp lemon juice

Equipment

  • Skewer Sticks
  • Grill
  • Cutting Board

Method
 

  1. Preheat the grill to medium heat. Thread chicken and veggies onto skewer sticks, alternating between them.
  2. Brush the skewers with olive oil and season with garlic powder, paprika, salt, pepper, and a squeeze of lemon juice.
  3. Place the skewers on the grill and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and vegetables are tender.
  4. Serve hot with your choice of sides like mashed potatoes or rice.

Nutrition

Calories: 320kcalCarbohydrates: 15gProtein: 38gFat: 14gSaturated Fat: 3gCholesterol: 65mgSodium: 380mgPotassium: 670mgFiber: 4gSugar: 4gVitamin A: 700IUVitamin C: 70mgCalcium: 80mgIron: 2.5mg

Notes

For added flavor, you can marinate the chicken in the seasoning mixture for an hour before grilling.
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