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vegan dinner recipes easy and affordable

Easy Vegan Chickpea Stir-Fry

This quick and affordable vegan chickpea stir-fry is loaded with vegetables, chickpeas, and a savory soy sauce dressing for a satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chickpeas canned or cooked from dry
  • 1 cup broccoli florets
  • 1 tbsp olive oil for stir-frying
  • 2 tbsp soy sauce or tamari for gluten-free option
  • 1 clove garlic minced
  • 1 tbsp sesame oil for flavor

Equipment

  • Stir-Fry Pan
  • Wooden Spoon

Method
 

  1. In a large stir-fry pan, heat olive oil over medium-high heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Next, add the sliced carrots and broccoli florets. Stir-fry for about 5 minutes until they start to soften.
  4. Add the cooked chickpeas, soy sauce, and sesame oil. Stir everything together and cook for another 5-7 minutes until heated through.
  5. Serve hot as a main dish or with a side of brown rice for a complete meal.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 14gSaturated Fat: 2gSodium: 500mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 120IUVitamin C: 90mgCalcium: 80mgIron: 4.5mg

Notes

This dish is versatile! Feel free to swap in any vegetables you have on hand, like bell peppers, zucchini, or snow peas.
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