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family friendly dinner recipes that freeze well

Family Friendly Chicken and Vegetable Casserole

This family friendly chicken and vegetable casserole freezes well and reheats beautifully, making it perfect for easy weeknight dinners.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Base
  • 2 cups cooked chicken shredded
  • 2 cups mixed vegetables peas, carrots, corn
  • 1 cup cooked pasta
  • 1 cup cream of chicken soup
  • 1 cup shredded cheese

Equipment

  • Baking Dish

Method
 

  1. Preheat oven to 180°C (350°F).
  2. Mix chicken, vegetables, pasta, and soup in a large bowl.
  3. Transfer to a baking dish and top with cheese.
  4. Bake for 30–35 minutes until bubbly.
  5. Cool completely before freezing or serve immediately.

Nutrition

Calories: 480kcalCarbohydrates: 34gProtein: 32gFat: 24gSaturated Fat: 11gCholesterol: 95mgSodium: 760mgPotassium: 520mgFiber: 4gSugar: 6gVitamin A: 820IUVitamin C: 18mgCalcium: 260mgIron: 3.2mg

Notes

Freeze tightly covered for up to 3 months.
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