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healthy dinner recipes family

Healthy Grilled Chicken & Quinoa Bowl

A colorful, nutrient-packed family dinner with grilled chicken, fresh fruits, vegetables, and fluffy quinoa.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
For the Bowls
  • 2 cups cooked quinoa
  • 1 mango (diced)
  • 1 cup strawberries (halved)
  • 1 cucumber (sliced)
  • 1 cup mixed greens

Equipment

  • Grill Pan

Method
 

  1. Season the chicken breasts with olive oil, garlic powder, paprika, and salt.
  2. Heat a grill pan and cook chicken 5–6 minutes on each side until golden and cooked through.
  3. Prepare bowls with quinoa, mango, strawberries, cucumber, and greens.
  4. Slice the grilled chicken and place it on top. Serve warm.

Nutrition

Calories: 430kcalCarbohydrates: 46gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 320mgPotassium: 510mgFiber: 5gSugar: 12gVitamin A: 450IUVitamin C: 39mgCalcium: 40mgIron: 2.9mg

Notes

Swap chicken for tofu to make it vegetarian!
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