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dinner ideas for one person healthy

Healthy One-Pan Dinner for One

A simple, healthy dinner recipe designed for one person with balanced protein, vegetables, and flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 plate
Course: Dinner
Cuisine: Healthy
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 salmon fillet
  • 1 cup broccoli
  • 1/2 cup cherry tomatoes
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Skillet or Sheet Pan

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Season salmon with salt and pepper and cook skin-side down.
  3. Add broccoli and tomatoes to the pan and sauté until tender.
  4. Cook until salmon flakes easily, then serve warm.

Nutrition

Calories: 420kcalCarbohydrates: 14gProtein: 32gFat: 26gSaturated Fat: 4gCholesterol: 70mgSodium: 520mgPotassium: 780mgFiber: 5gSugar: 4gVitamin A: 620IUVitamin C: 86mgCalcium: 10mgIron: 2.9mg

Notes

Swap salmon for tofu or chicken if preferred.
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