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chicken dinner recipes one pan

One Pan Chicken Dinner

A simple, flavorful, one-pan chicken and vegetable dinner perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 chicken breasts skin-on or skinless
  • 3 medium potatoes sliced
  • 2 carrots chopped
  • 1 red onion sliced
  • 3 tbsp olive oil
  • 5 cloves garlic whole
  • 1 tbsp lemon juice
  • 2 tsp Italian seasoning
  • fresh rosemary for garnish
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Baking Dish

Method
 

  1. Preheat oven to 400°F (200°C). Grease a baking dish lightly with olive oil.
  2. Arrange sliced potatoes, carrots, red onions, and garlic in the baking dish.
  3. Drizzle vegetables with olive oil, salt, pepper, and Italian seasoning. Toss to coat.
  4. Place chicken breasts on top, drizzle with lemon juice, and add more seasoning.
  5. Bake for 40 minutes or until chicken is golden and cooked through.
  6. Garnish with fresh rosemary and serve warm.

Nutrition

Calories: 390kcalCarbohydrates: 32gProtein: 38gFat: 14g

Notes

You can swap vegetables with zucchini, bell peppers, or sweet potatoes.
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