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quick chicken dinner under 30 minutes

Quick Chicken Dinner Under 30 Minutes

A simple, flavorful chicken skillet with peppers and onions—ready in under 30 minutes and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Skillet
  • 500 g chicken breast sliced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 green bell pepper sliced
  • 1 onion sliced
  • 2 tbsp olive oil
  • 1 tsp paprika smoked if possible
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large Skillet

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add sliced chicken and season with paprika, garlic powder, salt, and black pepper. Cook until browned.
  3. Add the onions and peppers. Stir and cook for another 5–7 minutes until vegetables soften and chicken is fully cooked.
  4. Serve warm with rice, tortillas, or over salad.

Nutrition

Calories: 280kcalCarbohydrates: 10gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 320mgPotassium: 540mgFiber: 2gSugar: 5gVitamin A: 1800IUVitamin C: 150mgCalcium: 25mgIron: 1.2mg

Notes

Add chili flakes for a spicy kick or squeeze fresh lemon on top for brightness.
Tried this recipe?Let us know how it was!