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sheet pan dinner ideas chicken

Sheet Pan Chicken with Veggies

This sheet pan chicken dinner with roasted vegetables is an easy and flavorful meal that comes together in no time. Perfect for busy families!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 375
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces chicken breasts boneless, skinless
  • 2 cups broccoli florets
  • 2 cups carrots sliced
  • 1 cup yellow potatoes sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp thyme fresh or dried

Equipment

  • Sheet Pan

Method
 

  1. Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. Arrange chicken breasts on the sheet pan, surrounded by the vegetables.
  3. Drizzle olive oil over the chicken and vegetables, then sprinkle with garlic powder and thyme.
  4. Roast in the oven for 35-40 minutes, or until the chicken is cooked through and vegetables are tender.

Nutrition

Calories: 375kcalCarbohydrates: 40gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 75mgSodium: 350mgPotassium: 850mgFiber: 6gSugar: 5gVitamin A: 180IUVitamin C: 60mgCalcium: 50mgIron: 3.5mg

Notes

Feel free to use any vegetables you have on hand, such as bell peppers or zucchini. The recipe is versatile!
Tried this recipe?Let us know how it was!