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vegan dinner ideas for beginners

Vegan Dinner Ideas for Beginners

This easy vegan dinner recipe includes a hearty vegetable soup, roasted veggie kebabs, and quinoa. It's perfect for beginners and packed with nutrients.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cherry tomatoes halved
  • 1 cup zucchini cubed
  • 1 cup bell peppers cubed
  • 1 cup carrots sliced
Grains and Protein
  • 1 cup quinoa rinsed
  • 1 cup chickpeas cooked or canned
Herbs and Seasonings
  • 1 tbsp olive oil for roasting
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp black pepper

Equipment

  • Baking Sheet
  • Large Pot

Method
 

  1. Preheat the oven to 400°F (200°C). Prepare the vegetables by cutting them into cubes and slices. Toss them with olive oil, garlic powder, oregano, and black pepper. Spread them out on a baking sheet.
  2. Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and lightly browned.
  3. Meanwhile, cook quinoa according to package instructions. In a large pot, heat the chickpeas until warmed through, and then add them to the cooked quinoa.
  4. Once the vegetables are roasted, remove them from the oven and add them to the pot with quinoa and chickpeas. Stir everything together and serve warm.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 2gSodium: 350mgPotassium: 750mgFiber: 10gSugar: 6gVitamin A: 1100IUVitamin C: 120mgCalcium: 50mgIron: 5.5mg

Notes

This easy vegan dinner is a perfect beginner-friendly recipe. It’s simple, healthy, and packed with plant-based protein and fiber.
Tried this recipe?Let us know how it was!