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vegetarian dinner ideas high protein

Vegetarian High-Protein Stir-Fry

This stir-fry is packed with protein-rich ingredients like tofu, edamame, and quinoa, making it a nutritious and satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 plates
Course: Main Course
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 block Firm Tofu pressed and cubed
  • 1 cup Cooked Quinoa
  • 1/2 cup Edamame frozen or fresh
  • 1 medium Carrot sliced
  • 1 medium Red Bell Pepper sliced
  • 2 tbsp Soy Sauce
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 tbsp Sesame Oil

Equipment

  • Wok
  • Mixing Bowl

Method
 

  1. Heat the sesame oil in a wok over medium heat. Add the garlic and ginger and sauté for 1-2 minutes.
  2. Add the tofu cubes to the wok and cook for 5-6 minutes, turning occasionally, until golden and crispy on all sides.
  3. Add the carrots, bell pepper, and edamame. Stir-fry for another 5-6 minutes until the vegetables are tender.
  4. Stir in the soy sauce and cooked quinoa. Cook for an additional 2 minutes, stirring to combine all ingredients.
  5. Serve hot, garnished with additional sesame seeds or green onions if desired.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 1500IUVitamin C: 120mgCalcium: 80mgIron: 5mg

Notes

Feel free to add your favorite veggies to the stir-fry or substitute tofu for tempeh for an extra protein boost.
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