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meal prep dinner ideas for the week

Weekly Meal Prep Chicken & Veggie Bowls

A balanced and flavorful chicken and veggie bowl designed to stay fresh for up to 5 days. Perfect for busy evenings!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 5 bowls
Course: Dinner
Cuisine: American
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 1.5 lbs boneless chicken breast
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
Veggies
  • 2 cups broccoli florets
  • 2 cups diced carrots
  • 1 tbsp olive oil
Base
  • 2 cups cooked rice
  • 1 cup cooked quinoa

Equipment

  • Sheet Pan
  • Rice Cooker
  • Meal Prep Containers

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Season chicken with olive oil, paprika, garlic powder, salt, and pepper. Place on a greased sheet pan.
  3. Toss broccoli and carrots with olive oil, salt, and pepper. Spread around chicken on the sheet pan.
  4. Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
  5. Allow chicken to rest for 10 minutes, then slice.
  6. Assemble meal prep bowls with rice, quinoa, veggies, and sliced chicken.

Nutrition

Calories: 430kcalCarbohydrates: 45gProtein: 36gFat: 12g

Notes

These bowls keep well for up to 5 days. Add a drizzle of your favorite sauce when reheating!
Tried this recipe?Let us know how it was!